| Paradise Healing Retreat. 13636 N Tatum Blvd Suite 14. Phoenix, AZ 85032. Tel. 602-992-3400 (SW Corner of Tatum & Thunderbird Rd) |
Tai Chi is a healing art that combines mind, body and Ki-energy movements. Slow and relaxed, condensing
and expanding movements of Tai-Chi provide a holistic exercise to harmonize mind and body with Ki-energy
flow.
and expanding movements of Tai-Chi provide a holistic exercise to harmonize mind and body with Ki-energy
flow.
| hohup means breath |
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In Tai-Chi practice, it is considered important to concentrate, put aside distracting thoughts, and breathe in a
deep, relaxed, and focused manner. Practitioners will have many benefits from bringing back the mind to the
body.
We recommend combining Tai-Chi practice with hohup yoga classes to recharge and balance your energy, and
build strength in your Dahn-Jun. It helps your tai chi practice.
deep, relaxed, and focused manner. Practitioners will have many benefits from bringing back the mind to the
body.
We recommend combining Tai-Chi practice with hohup yoga classes to recharge and balance your energy, and
build strength in your Dahn-Jun. It helps your tai chi practice.
As the upper body muscles are allowed to relax, the
hands and lower body become more awakened. These
gentle and balanced movements loosen up the upper
body and ease mind tension, while increasing blood and
energy circulation in the abdomen and lower body.
These slow movements eliminate tension when
compared to high pace movements, which require fast
muscle contraction. In addition, slow movements allow
the lungs to be more relaxed, increasing the intake of
oxygen while generating less oxidants in the body.
hands and lower body become more awakened. These
gentle and balanced movements loosen up the upper
body and ease mind tension, while increasing blood and
energy circulation in the abdomen and lower body.
These slow movements eliminate tension when
compared to high pace movements, which require fast
muscle contraction. In addition, slow movements allow
the lungs to be more relaxed, increasing the intake of
oxygen while generating less oxidants in the body.
We welcome new members to try class and enjoy movements that gracefully bring the mind, body and Ki energy together. A group trial class with 1/2 hour individual energy check up and healing session is $20, or an individual trial class includes energy check up and healing is $40. Call for more information and reservation 602-992-3400 |