| Paradise Healing Retreat. 13636 N Tatum Blvd Suite 14. Phoenix, AZ 85032. Tel. 602-992-3400 (SW Corner of Tatum & Thunderbird Rd) |
At HOHUP YOGA we can help you master the art of keeping a “cool head and warm feet” to create the ideal
condition for a healthy body and a peaceful mind. 80 minute Hohup classes help to increase energy and vitality,
reduce & manage stress and improve concentration. Through this training, you will quickly notice a change in
how you feel as you become more relaxed and fill up with energy.
Hohup Yoga class includes:
1. MERIDIAN YOGA
Meridian stretching with focus on your lower abdominal breathing for opening up all meridian channels in the
body. This exercise releases the tension of the whole body to help better energy circulation and deep breathing.
2. BREATH YOGA
Recharge and balance your Ki (Chi) energy through deep lower abdominal (2nd Chakra, Dahn Jun) breathing
with specific postures. This training lets you experience deep relaxation full of Ki energy in your body and mind.
Also, this exercise releases blockages and emotional stress in the chest and solar plexus. It will help guide you
into deep meditation.
3. KI (CHI) MEDITATION
Awaken the Ki energy sensation and control it. It helps you to increase natural self healing power and control
your emotions and mind.
condition for a healthy body and a peaceful mind. 80 minute Hohup classes help to increase energy and vitality,
reduce & manage stress and improve concentration. Through this training, you will quickly notice a change in
how you feel as you become more relaxed and fill up with energy.
Hohup Yoga class includes:
1. MERIDIAN YOGA
Meridian stretching with focus on your lower abdominal breathing for opening up all meridian channels in the
body. This exercise releases the tension of the whole body to help better energy circulation and deep breathing.
2. BREATH YOGA
Recharge and balance your Ki (Chi) energy through deep lower abdominal (2nd Chakra, Dahn Jun) breathing
with specific postures. This training lets you experience deep relaxation full of Ki energy in your body and mind.
Also, this exercise releases blockages and emotional stress in the chest and solar plexus. It will help guide you
into deep meditation.
3. KI (CHI) MEDITATION
Awaken the Ki energy sensation and control it. It helps you to increase natural self healing power and control
your emotions and mind.
| hohup means breath |
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A group trial class with 1/2 hr private energy check up and healing: $20 An individual trial class includes energy check up and healing:$40 Call for a reservation Tel. 602-992-3400 And start a new beginning for a natural healthy life. |