Class includes:
Warm up stretching:
Basic stretching and twisting main muscles and joints of your body with coordinating with your
abdominal breathing and power to help active energy and blood circulation in the body.
Healing vibration exercise.
Shaking and vibrating your whole body step by step from head to feet with dynamic music for
release all physical tensions and empty mind.
Energy dance:
When you have state of empty mind and released all blockages in the body, you will feel fully
awakening your energy body and cosmic energy . You can dancing with cosmic energy. This
energy dancing will heal your heart and awaken your Soul in the heart.
Breath Qigong
With awaken qi energy sensations begin cosmic energy breathing to recharging your energy.
Through this energy breathing, you will recharge your vital Qi-energy so quickly.
Meditation:
Deep and quiet meditation with harmonized mind, body and soul. You can creating pathway of
your bright future with this peaceful meditations.
Warm up stretching:
Basic stretching and twisting main muscles and joints of your body with coordinating with your
abdominal breathing and power to help active energy and blood circulation in the body.
Healing vibration exercise.
Shaking and vibrating your whole body step by step from head to feet with dynamic music for
release all physical tensions and empty mind.
Energy dance:
When you have state of empty mind and released all blockages in the body, you will feel fully
awakening your energy body and cosmic energy . You can dancing with cosmic energy. This
energy dancing will heal your heart and awaken your Soul in the heart.
Breath Qigong
With awaken qi energy sensations begin cosmic energy breathing to recharging your energy.
Through this energy breathing, you will recharge your vital Qi-energy so quickly.
Meditation:
Deep and quiet meditation with harmonized mind, body and soul. You can creating pathway of
your bright future with this peaceful meditations.
| Breath Qigong Yoga with Healing Vibration |
| PARADISE HEALING RETREAT 13636 N. Tatum Blvd Suite 14. Phoenix, AZ 85032. (SW Corner of Tatum & Thunderbird) Office. 602-992-3400 Cell: 480-458-8695 jisun@breathqigongyoga.com |
Vibration exercise is easy and effective way to release all tensions
from energy and blood circulation in the body, especially from
internal organs. Your emotional stress gets stuck in your internal
organs, this brings tension and blocks the energy and blood
circulation in your internal organs. When you awaken your natural
rhythm of vibration, you will open up all blockages in the body and
your mind will reach an empty state here you will meet a beautiful
energy world. At this state, you will get freedom from your thoughts
and emotions and you will easily recharge your body to its optimal
energy level.
from energy and blood circulation in the body, especially from
internal organs. Your emotional stress gets stuck in your internal
organs, this brings tension and blocks the energy and blood
circulation in your internal organs. When you awaken your natural
rhythm of vibration, you will open up all blockages in the body and
your mind will reach an empty state here you will meet a beautiful
energy world. At this state, you will get freedom from your thoughts
and emotions and you will easily recharge your body to its optimal
energy level.
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BREATH QIGONG Yoga & Tai Chi
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