H&J Healing Clinic For Your Happy and Joyful Life
By practicing Qi Gong, a person can promote health, prevent disease, and even enhance beauty and delay
aging. Qi Gong, by adjusting respiration, relaxing muscles and mind, and promoting circulation, produces
people bring forth and develop various special abilities.

Breath Qi Gong Yoga is a traditional Korean Holistic Practice for health and enlightenment for thousand
years. Our 70 minute class is so easy and simple. So most of people can enjoy this class.  
Through this class, you will quickly notice a change in how you feel as you become more relaxed
and fill up with energy.

Class includes:

Meridian Stretching:
Stretching and twisting all muscles and joints with coordinated lower
abdominal breathing and power to help active energy and blood circulation
in the body. This exercise will increase flexibility and balance your body. Also,
you will learn how to use your body effectively by strengthening your core.

Breath Qi-Gong:
Through this simple yet powerful method of breathing, you will experience
deep relaxation and recharge your vital Qi-energy quickly to create a cool head
and warm abdomen. This balanced energy helps to normalize blood pressure,
improve digestion and curve your appetite. It also helps you gain freedom from
racing thoughts and emotions to create inner calm.

Qi-energy Meditation:
Meditative movements with harmonized mind, body and Qi-energy.
Helps to guide into deep inner peace and heal the mind and body
Breath Qigong Yoga
Gentle Flow of Qi Gong
"Qi" means vital energy in the body and "Gong" means exercising and
adjusting. Thus, Qi Gong involves working directly with one's life-force to
improve health. Qi, the inner energy, or power, maintains its internal and
external equilibrium by moving, or "orbiting," inside and outside the body.
When the body's Qi is moving properly,and the body-system is in inner
and outer balance in a state of homeostasis, a person is healthy.
Diseases and disorders occur when this inner energy is in stasis or still.
The practice of Qi Gong helps to enhance the orbiting, the movement of
this inner energy, thereby bringing balance to the body.