According to the traditional oriental medical theory, every human body's dynamic, self-contained system
is in constant interaction with the universe. "Qi" means energy and refers to the life force that flows through
the body. "Gong" means exercising and adjusting. Thus, Qi Gong involves working directly with one's
life-force to improve health.
Qi, the inner energy, or power, maintains its internal and external equilibrium by moving, or "orbiting," inside
and outside the body. When the body's Qi is moving properly,and the body-system is in inner and outer
balance in a state of homeostasis, a person is healthy.
Diseases and disorders occur when this inner energy is in stasis or still. The practice of Qi Gong helps to
enhance the orbiting, the movement of this inner energy, thereby bringing balance to the body. This is an
By practicing Qi Gong, a person can promote health, prevent disease, and even enhance beauty and
delay aging. Qi Gong, by adjusting respiration, relaxing muscles and mind, and promoting circulation,
produces benefits that are certain to increase a person's quality of life. In its advance level, Qi Gong can
even help people bring forth and develop various special abilities.
Breath Qi Gong Yoga is a traditional Korean Holistic Practice for health and enlightenment for thousand
years. Our 80 minute class is so easy and simple. So most of people can enjoy this class. Through this
class, you will quickly notice a change in how you feel as you become more relaxed and fill up with energy.
Class includes:
Meridian Stretching:
Stretching and twisting all muscles and joints with coordinated lower
abdominal breathing and power to help active energy and blood circulation
in the body. This exercise will increase flexibility and balance your body.
Also, you will learn how to use your body effectively by strengthening your core.
Breath Qi-Gong:
Through this simple yet powerful method of breathing, you will experience
deep relaxation and recharge your vital Qi-energy quickly to create a cool head
and warm abdomen. This balanced energy helps to normalize blood pressure,
improve digestion and curve your appetite. It also helps you gain freedom from
racing thoughts and emotions to create inner calm.
Qi-energy Meditation:
Meditative movements with harmonized mind, body and Qi-energy.
Helps to guide into deep inner peace and heal the mind and body
is in constant interaction with the universe. "Qi" means energy and refers to the life force that flows through
the body. "Gong" means exercising and adjusting. Thus, Qi Gong involves working directly with one's
life-force to improve health.
Qi, the inner energy, or power, maintains its internal and external equilibrium by moving, or "orbiting," inside
and outside the body. When the body's Qi is moving properly,and the body-system is in inner and outer
balance in a state of homeostasis, a person is healthy.
Diseases and disorders occur when this inner energy is in stasis or still. The practice of Qi Gong helps to
enhance the orbiting, the movement of this inner energy, thereby bringing balance to the body. This is an
By practicing Qi Gong, a person can promote health, prevent disease, and even enhance beauty and
delay aging. Qi Gong, by adjusting respiration, relaxing muscles and mind, and promoting circulation,
produces benefits that are certain to increase a person's quality of life. In its advance level, Qi Gong can
even help people bring forth and develop various special abilities.
Breath Qi Gong Yoga is a traditional Korean Holistic Practice for health and enlightenment for thousand
years. Our 80 minute class is so easy and simple. So most of people can enjoy this class. Through this
class, you will quickly notice a change in how you feel as you become more relaxed and fill up with energy.
Class includes:
Meridian Stretching:
Stretching and twisting all muscles and joints with coordinated lower
abdominal breathing and power to help active energy and blood circulation
in the body. This exercise will increase flexibility and balance your body.
Also, you will learn how to use your body effectively by strengthening your core.
Breath Qi-Gong:
Through this simple yet powerful method of breathing, you will experience
deep relaxation and recharge your vital Qi-energy quickly to create a cool head
and warm abdomen. This balanced energy helps to normalize blood pressure,
improve digestion and curve your appetite. It also helps you gain freedom from
racing thoughts and emotions to create inner calm.
Qi-energy Meditation:
Meditative movements with harmonized mind, body and Qi-energy.
Helps to guide into deep inner peace and heal the mind and body
| Gentle Flow of Qi Gong |
| Breath Qigong Yoga |
| PARADISE HEALING RETREAT 13636 N. Tatum Blvd Suite 14. Phoenix, AZ 85032. (SW Corner of Tatum & Thunderbird) Office. 602-992-3400 Cell: 480-458-8695 jisun@breathqigongyoga.com |
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BREATH QIGONG Yoga & Tai Chi