Master this simple principle and enjoy a healthy body, a clear mind and a more balanced and joyful life!
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As the mind fills up with thoughts and emotions,
the heat energy in your body settles in your head, causing your
abdomen to lose warmth. This condition affects the natural flow
of Qi-energy through your body, as well as your blood circulation.
While in this state, the muscles in your body tighten up and your
hands and feet get cold, making it hard to concentrate, as stress
sets in. This condition is a common cause of insomnia, fatigue,
tension and anxiety.
At Paradise Healing Retreat, we can help you master the art of
keeping a “cool head and warm feet” through Yoga, Qi Gong, Tai
Chi and Holistic Healing program to create the ideal condition for
the body and mind.
Through this simple yet effective discipline, you can learn to
direct the energy flow through your body to create good health
and inner calm.
BREATH QIGONG Yoga & Tai Chi